Skip to content
Greece / Athens 2026 / Individual Pro · Men / Season 9 (2026/27)

Alex Kotoulas

GRE M 30-34 n = 207
Finish · net time
1:09:25
−3:40 v median 1:13:05
Course −1:32 v season average ±0:25 · 146 athletes
Men
81/207
30-34
26/57
Field beaten
61%

The race, in three figures

Field beaten
49%
Runs
70%
Stations
Biggest gain
Wall Balls
−1:30
v median
28/207
Rank
Biggest loss
200m Farmers Carry
+0:19
v median
143/207
Rank

The race, in words

In the Pro division at Athens 2026, Alex Kotoulas crossed the line in 1:09:25: 81st of 207 men, faster than 61% of the field.

A station race more than a running one: 70% of the field beaten on the stations, against 49% on the runs. The wall balls were the standout, 1:30 quicker than the median and 28th of 207. Paced to finish: the second half went 1:34 better against the middle of the field than the first.

Athens ran fast: the 146 athletes who also raced elsewhere this season were about 1:32 quicker here than at their other races.

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 8:53
    Running 1 4:45
    v median +0:10
    v median −0:01
  2. Block 02 7:32
    Running 2 3:57
    v median +0:01
    v median +0:14
  3. Block 03 8:29
    Running 3 4:07
    v median −0:03
    v median −0:24
  4. Block 04 7:25
    Running 4 4:03
    v median −0:10
    v median −0:34
  5. Block 05 8:42
    Running 5 4:26
    v median +0:11
    1000m Row 4:16
    v median −0:06
  6. Block 06 6:29
    Running 6 4:14
    v median +0:05
    v median +0:19
  7. Block 07 7:42
    Running 7 4:13
    v median +0:00
    v median −0:54
  8. Block 08 8:31
    Running 8 4:22
    v median +0:01
    Wall Balls 4:09
    v median −1:30

Roxzone, per block

Approach · Exit 5:50

B1 · 1000m SkiErg
0:49
0:35 0:14
B2 · 50m Sled Push
0:44
0:31 0:13
B3 · 50m Sled Pull
0:36
0:24 0:12
B4 · 80m Burpee Broad Jump
0:43
0:23 0:20
B5 · 1000m Row
0:41
0:04 0:37
B6 · 200m Farmers Carry
1:03
0:16 0:47
B7 · 100m Sandbag Lunges
1:13
0:21 0:52
B8 · Wall Balls
—
No mats

Against the middle of your field

Men · n = 207

A pace, not a person: at every mat, the middle of the 207 men who finished.

10:00 5:00 5:00 10:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 3:40
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 1 Finish · 3:40 ahead

Elsewhere

The board

Individual Pro · Men at Athens 2026

See this race on page 2
Source Official
Event
Athens 2026
Division
HYROX PRO
Contest
HPRO_LR3MS4JI17AF
Measured against
Men · n = 207