The race, in three figures
The race, in words
Pavlos Vlachos finished 116th of 207 men in the Pro division at Athens 2026, in 1:15:11.
The sled pull was the standout, 0:33 quicker than the median and 68th of 207. If there was time left out there, it was on the burpee broad jumps, 1:00 behind the median. Paced to finish: the second half went 2:32 better against the middle of the field than the first.
Athens gave the field time back: about 1:32 faster than the average race this season, by 146 athletes who raced both.
Eight blocks
Bar = field beaten · tick = median
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Block 01 9:00Running 1 4:48v median +0:13
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Block 02 9:13Running 2 5:54v median +1:58
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Block 03 8:19Running 3 4:06v median −0:04
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Block 04 9:11Running 4 4:15v median +0:02
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Block 05 8:30Running 5 4:18v median +0:03
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Block 06 5:50Running 6 4:15v median +0:06
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Block 07 8:55Running 7 4:15v median +0:02
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Block 08 10:20Running 8 4:16v median −0:05
Roxzone, per block
Approach · Exit 6:01
Against the middle of your field
Men · n = 207
A pace, not a person: at every mat, the middle of the 207 men who finished.