The race, in three figures
The race, in words
1:30:40 at Athens 2026 put Despoina Navrouzoglou 70th of 91 women in the Pro division.
A station race more than a running one: 46% of the field beaten on the stations, against 19% on the runs. Paced to finish: the second half went 3:26 better against the middle of the field than the first. The roxzone cost time: 9:13, behind 85% of the field.
Eight blocks
Bar = field beaten · tick = median
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Block 01 10:25Running 1 5:29v median +0:35
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Block 02 9:19Running 2 4:57v median +0:39
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Block 03 12:32Running 3 6:52v median +2:18
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Block 04 9:48Running 4 5:13v median +0:42
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Block 05 10:33Running 5 5:22v median +0:53
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Block 06 7:49Running 6 5:21v median +0:49
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Block 07 9:29Running 7 5:26v median +0:52
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Block 08 11:40Running 8 5:32v median +0:50
Roxzone, per block
Approach · Exit 9:13
Against the middle of your field
Women · n = 91
A pace, not a person: at every mat, the middle of the 91 women who finished.