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Greece / Athens 2026 / Individual Open · Men / Season 9 (2026/27)

Κωσταντινος Ζαγκος

GRE M 35-39 n = 616
Finish · net time
1:02:49
−21:12 v median 1:24:01
Course −1:07 v season average ±0:27 · 284 athletes
Men
17/616
35-39
3/130
Field beaten
97%

The race, in three figures

Field beaten
95%
Runs
98%
Stations
Biggest gain
Wall Balls
−2:25
v median
23/616
Rank
Biggest loss
1000m SkiErg
−0:21
v median
60/616
Rank

The race, in words

Κωσταντινος Ζαγκος took 3rd of 130 in the 35–39 age group at Athens 2026, in 1:02:49.

Nowhere gained more than the wall balls: 2:25 on the median. Stronger after halfway: 2:16 better against the middle of the field than before it. Time in the roxzone, 5:22, was faster than 91% of the field.

Athens ran fast: the 284 athletes who also raced elsewhere this season were about 1:07 quicker here than at their other races.

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 8:36
    Running 1 4:30
    v median −0:45
    v median −0:21
  2. Block 02 5:54
    Running 2 3:38
    v median −0:59
    v median −0:37
  3. Block 03 7:31
    Running 3 3:52
    v median −1:07
    v median −1:05
  4. Block 04 7:07
    Running 4 3:45
    v median −1:10
    v median −2:05
  5. Block 05 8:03
    Running 5 3:51
    v median −1:12
    1000m Row 4:12
    v median −0:32
  6. Block 06 5:34
    Running 6 3:50
    v median −1:04
    v median −0:21
  7. Block 07 7:00
    Running 7 3:43
    v median −1:09
    v median −1:43
  8. Block 08 7:50
    Running 8 3:49
    v median −1:20
    Wall Balls 4:01
    v median −2:25

Roxzone, per block

Approach · Exit 5:22

B1 · 1000m SkiErg
0:43
0:31 0:12
B2 · 50m Sled Push
0:38
0:26 0:12
B3 · 50m Sled Pull
0:31
0:21 0:10
B4 · 80m Burpee Broad Jump
0:41
0:27 0:14
B5 · 1000m Row
0:51
0:19 0:32
B6 · 200m Farmers Carry
0:54
0:15 0:39
B7 · 100m Sandbag Lunges
1:06
0:23 0:43
B8 · Wall Balls
—
No mats

Against the middle of your field

Men · n = 607

A pace, not a person: at every mat, the middle of the 607 men who finished.

20:00 10:00 10:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 21:12
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 21:12 ahead

Elsewhere

The board

Individual Open · Men at Athens 2026

See this race on page 1
Source Official
Event
Athens 2026
Division
HYROX
Contest
H_LR3MS4JI17AF
Measured against
Men · n = 616