The race, in three figures
The race, in words
Chris Millar took 3rd of 76 in the 40–44 age group at Athens 2026, in 1:04:23.
The burpee broad jumps were where this race was made, 1:45 ahead of the median. Quick through the roxzone: 5:00, ahead of 97% of the field.
Athens gave the field time back: about 1:07 faster than the average race this season, by 284 athletes who raced both.
Eight blocks
Bar = field beaten · tick = median
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Block 01 8:14Running 1 4:09v median −1:06
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Block 02 5:57Running 2 3:28v median −1:09
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Block 03 7:23Running 3 3:48v median −1:11
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Block 04 7:26Running 4 3:44v median −1:11
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Block 05 8:07Running 5 3:42v median −1:21
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Block 06 5:33Running 6 3:44v median −1:10
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Block 07 7:57Running 7 3:47v median −1:05
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Block 08 8:54Running 8 3:44v median −1:25
Roxzone, per block
Approach · Exit 5:00
Against the middle of your field
Men · n = 607
A pace, not a person: at every mat, the middle of the 607 men who finished.