The race, in three figures
The race, in words
A top 10% finish for Spyros Andreou at Athens 2026: 1:04:25, 28th of 616 men in the Open division.
The sandbag lunges were where this race was made, 2:09 ahead of the median. Paced to finish: the second half went 1:22 better against the middle of the field than the first. Time in the roxzone, 5:26, was faster than 90% of the field.
This was a quick course. Against their other races this season, the people who raced Athens gained about 1:07. Spyros Andreou's fastest of 2 finishes in the Open division.
Eight blocks
Bar = field beaten · tick = median
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Block 01 8:38Running 1 4:30v median −0:45
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Block 02 5:58Running 2 3:48v median −0:49
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Block 03 7:35Running 3 3:53v median −1:06
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Block 04 7:20Running 4 3:48v median −1:07
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Block 05 8:51Running 5 4:06v median −0:57
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Block 06 5:45Running 6 3:53v median −1:01
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Block 07 6:39Running 7 3:48v median −1:04
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Block 08 8:22Running 8 3:52v median −1:17
Roxzone, per block
Approach · Exit 5:26
Against the middle of your field
Men · n = 607
A pace, not a person: at every mat, the middle of the 607 men who finished.