The race, in three figures
The race, in words
Sofoklis Giannousis finished 121st of 616 men in the Open division at Athens 2026, in 1:11:48, faster than 80% of the field.
The sandbag lunges were where this race was made, 1:30 ahead of the median. Paced to finish: the second half went 2:11 better against the middle of the field than the first.
This was a quick course. Against their other races this season, the people who raced Athens gained about 1:07.
Eight blocks
Bar = field beaten · tick = median
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Block 01 9:18Running 1 4:56v median −0:19
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Block 02 6:24Running 2 4:01v median −0:36
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Block 03 8:43Running 3 4:14v median −0:45
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Block 04 8:43Running 4 4:14v median −0:41
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Block 05 8:52Running 5 4:17v median −0:46
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Block 06 6:21Running 6 4:10v median −0:44
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Block 07 7:41Running 7 4:11v median −0:41
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Block 08 9:28Running 8 4:19v median −0:50
Roxzone, per block
Approach · Exit 6:27
Against the middle of your field
Men · n = 607
A pace, not a person: at every mat, the middle of the 607 men who finished.