The race, in three figures
The race, in words
1:22:20 at Athens 2026 put Dionisis Efstathiadis 281st of 616 men in the Open division, ahead of 54% of the field.
Nowhere gained more than the wall balls: 1:47 on the median. The sandbag lunges cost the most time: 0:38 slower than the median. Paced to finish: the second half went 1:27 better against the middle of the field than the first.
This was a quick course. Against their other races this season, the people who raced Athens gained about 1:07.
Eight blocks
Bar = field beaten · tick = median
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Block 01 9:35Running 1 4:52v median −0:23
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Block 02 7:13Running 2 4:13v median −0:24
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Block 03 10:29Running 3 5:48v median +0:49
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Block 04 10:18Running 4 4:54v median −0:01
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Block 05 10:08Running 5 5:01v median −0:02
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Block 06 7:21Running 6 5:01v median +0:07
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Block 07 10:29Running 7 4:51v median −0:01
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Block 08 9:57Running 8 5:18v median +0:09
Roxzone, per block
Approach · Exit 6:55
Against the middle of your field
Men · n = 607
A pace, not a person: at every mat, the middle of the 607 men who finished.