The race, in three figures
The race, in words
George Kousas finished 309th of 616 men in the Open division at Athens 2026, in 1:24:01.
The sandbag lunges were where this race was made, 1:23 ahead of the median. The race faded late: the second half went 4:36 worse against the middle of the field than the first. The roxzone cost time: 11:02, behind 86% of the field.
This was a quick course. Against their other races this season, the people who raced Athens gained about 1:07.
Eight blocks
Bar = field beaten · tick = median
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Block 01 9:33Running 1 5:11v median −0:04
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Block 02 6:41Running 2 4:20v median −0:17
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Block 03 9:00Running 3 4:44v median −0:15
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Block 04 10:09Running 4 4:36v median −0:19
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Block 05 9:38Running 5 4:53v median −0:10
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Block 06 6:54Running 6 4:47v median −0:07
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Block 07 8:27Running 7 4:50v median −0:02
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Block 08 12:44Running 8 5:12v median +0:03
Roxzone, per block
Approach · Exit 11:02
Against the middle of your field
Men · n = 607
A pace, not a person: at every mat, the middle of the 607 men who finished.