The race, in three figures
The race, in words
1:28:12 at Athens 2026 put Ioannis Langouras 366th of 616 men in the Open division.
The wall balls were the standout, 0:52 quicker than the median and 197th of 616. On the sled pull the field had the edge, by 0:42. Paced to finish: the second half went 3:19 better against the middle of the field than the first.
Athens gave the field time back: about 1:07 faster than the average race this season, by 284 athletes who raced both.
Eight blocks
Bar = field beaten · tick = median
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Block 01 9:52Running 1 5:30v median +0:15
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Block 02 8:07Running 2 5:18v median +0:41
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Block 03 10:58Running 3 5:32v median +0:33
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Block 04 10:43Running 4 5:20v median +0:25
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Block 05 9:56Running 5 5:15v median +0:12
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Block 06 7:12Running 6 4:59v median +0:05
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Block 07 10:30Running 7 5:04v median +0:12
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Block 08 10:55Running 8 5:21v median +0:12
Roxzone, per block
Approach · Exit 10:05
Against the middle of your field
Men · n = 607
A pace, not a person: at every mat, the middle of the 607 men who finished.