The race, in three figures
The race, in words
Konstantinos-Nikolaos Tziatzias finished 450th of 616 men in the Open division at Athens 2026, in 1:36:17.
The sandbag lunges cost the most time: 4:02 slower than the median. A harder second half: 4:12 more lost to the middle of the field after halfway than before it.
Athens gave the field time back: about 1:07 faster than the average race this season, by 284 athletes who raced both.
Eight blocks
Bar = field beaten · tick = median
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Block 01 10:10Running 1 5:29v median +0:14
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Block 02 7:53Running 2 4:54v median +0:17
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Block 03 12:11Running 3 5:57v median +0:58
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Block 04 11:25Running 4 5:45v median +0:50
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Block 05 10:51Running 5 5:44v median +0:41
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Block 06 8:21Running 6 5:26v median +0:32
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Block 07 14:32Running 7 5:30v median +0:38
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Block 08 13:23Running 8 5:30v median +0:21
Roxzone, per block
Approach · Exit 7:38
Against the middle of your field
Men · n = 607
A pace, not a person: at every mat, the middle of the 607 men who finished.