The race, in three figures
The race, in words
1:29:35 at Athens 2026 put Alexander James Worrall & Shirlyn Gathoni 296th of 367 mixed teams in the Doubles Open division.
The stations carried this race: faster than 51% of the field across all eight, against 10% on the runs. If there was time left out there, it was on the burpee broad jumps, 0:54 behind the median. Paced to finish: the second half went 1:28 better against the middle of the field than the first.
Athens gave the field time back: about 2:09 faster than the average race this season, by 157 teams who raced both.
Eight blocks
Bar = field beaten · tick = median
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Block 01 11:19Running 1 7:21v median +1:28
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Block 02 8:31Running 2 6:26v median +1:22
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Block 03 10:20Running 3 6:36v median +1:17
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Block 04 10:58Running 4 6:45v median +1:29
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Block 05 11:11Running 5 6:49v median +1:26
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Block 06 8:06Running 6 6:50v median +1:35
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Block 07 10:26Running 7 6:48v median +1:35
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Block 08 10:50Running 8 6:43v median +1:28
Roxzone, per block
Approach · Exit 8:03
Against the middle of your field
Mixed · n = 367
A pace, not a person: at every mat, the middle of the 367 mixed teams who finished.