The race, in three figures
The race, in words
1:20:48 at Athens 2026 put Angeliki Mastrapostoli on the age-group podium: 3rd of 22 in the 45–49 age group.
Legs and stations told different stories: 90% of the field beaten on the runs, 67% on the stations. Nowhere gained more than the burpee broad jumps: 2:44 on the median. Time in the roxzone, 6:19, was faster than 85% of the field.
Eight blocks
Bar = field beaten · tick = median
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Block 01 10:31Running 1 5:02v median −1:10
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Block 02 7:21Running 2 4:23v median −1:06
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Block 03 11:02Running 3 4:34v median −1:10
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Block 04 8:57Running 4 4:49v median −0:56
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Block 05 10:54Running 5 4:51v median −0:53
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Block 06 6:40Running 6 4:45v median −0:53
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Block 07 8:14Running 7 4:46v median −0:55
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Block 08 10:59Running 8 4:37v median −1:17
Roxzone, per block
Approach · Exit 6:19
Against the middle of your field
Women · n = 324
A pace, not a person: at every mat, the middle of the 324 women who finished.