The race, in three figures
The race, in words
53:49 won the Relay division at Athens 2026 for Kamil Kozioł & Rafał Wajda & Monika Szadyko-Pawlik & Laura Banasik-Parcheta, first of 19 mixed teams.
The sandbag lunges were where this race was made, 1:59 ahead of the median. Quick through the roxzone: 4:27, ahead of 95% of the field.
Eight blocks
Bar = field beaten · tick = median
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Block 01 7:31Running 1 3:50v median −0:41
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Block 02 4:59Running 2 3:15v median −1:14
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Block 03 5:46Running 3 3:25v median −0:48
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Block 04 6:51Running 4 3:31v median −0:49
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Block 05 7:06Running 5 3:19v median −0:59
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Block 06 4:47Running 6 3:25v median −1:23
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Block 07 5:46Running 7 3:28v median −1:10
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Block 08 6:44Running 8 3:32v median −1:02
Roxzone, per block
Approach · Exit 4:27
Against the middle of your field
Mixed · n = 18
A pace, not a person: at every mat, the middle of the 18 mixed teams who finished.