The race, in three figures
The race, in words
Kostas Megkoulis & Nancy Xanthou & Artemisia Lamtse & Ilias Kordas finished 13th of 19 mixed teams in the Relay division at Athens 2026, in 1:23:45.
The burpee broad jumps cost the most time: 1:22 slower than the median. Paced to finish: the second half went 2:09 better against the middle of the field than the first.
Eight blocks
Bar = field beaten · tick = median
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Block 01 11:07Running 1 5:39v median +1:08
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Block 02 8:14Running 2 5:21v median +0:52
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Block 03 9:07Running 3 4:23v median +0:10
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Block 04 11:05Running 4 4:29v median +0:09
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Block 05 9:32Running 5 4:58v median +0:40
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Block 06 8:15Running 6 6:14v median +1:26
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Block 07 9:06Running 7 4:50v median +0:12
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Block 08 10:25Running 8 4:34v median +0:00
Roxzone, per block
Approach · Exit 6:59
Against the middle of your field
Mixed · n = 18
A pace, not a person: at every mat, the middle of the 18 mixed teams who finished.