The race, in three figures
The race, in words
1:14:33 at Tenerife 2026 put Rafael Cianca on the age-group podium: 2nd of 18 in the 16–24 age group.
The wall balls were the standout, 2:49 quicker than the median and 14th of 163. Paced to finish: the second half went 4:02 better against the middle of the field than the first.
Tenerife cost the whole field time: about 5:46 more than the average race this season, going by 392 athletes who raced both.
Eight blocks
Bar = field beaten · tick = median
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Block 01 8:24Running 1 4:13v median −0:27
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Block 02 8:04Running 2 4:13v median −0:22
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Block 03 9:06Running 3 4:32v median −0:42
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Block 04 8:40Running 4 4:29v median −0:42
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Block 05 9:12Running 5 4:34v median −0:45
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Block 06 6:46Running 6 4:41v median −0:33
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Block 07 9:10Running 7 4:39v median −0:35
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Block 08 9:33Running 8 4:47v median −1:17
Roxzone, per block
Approach · Exit 5:45
Against the middle of your field
Men · n = 162
A pace, not a person: at every mat, the middle of the 162 men who finished.