The race, in three figures
The race, in words
1:21:44 at Tenerife 2026 put Nacho Jaen on the age-group podium: 3rd of 12 in the 45–49 age group.
The sandbag lunges were where this race was made, 0:37 ahead of the median. The burpee broad jumps cost the most time: 0:38 slower than the median. Paced to finish: the second half went 4:05 better against the middle of the field than the first.
This was a slow day in Tenerife. Measured against their other races this season, the people who raced here lost about 5:46.
Eight blocks
Bar = field beaten · tick = median
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Block 01 8:58Running 1 4:34v median −0:06
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Block 02 8:18Running 2 4:19v median −0:16
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Block 03 9:32Running 3 4:38v median −0:36
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Block 04 10:56Running 4 4:42v median −0:29
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Block 05 9:08Running 5 4:32v median −0:47
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Block 06 6:49Running 6 4:26v median −0:48
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Block 07 8:59Running 7 4:23v median −0:51
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Block 08 12:36Running 8 5:25v median −0:39
Roxzone, per block
Approach · Exit 6:36
Against the middle of your field
Men · n = 162
A pace, not a person: at every mat, the middle of the 162 men who finished.