The race, in three figures
The race, in words
1:37:23 at Tenerife 2026 put Heike Wolfkeil 44th of 71 women in the Pro division.
The sandbag lunges cost the most time: 1:56 slower than the median. A harder second half: 3:05 more lost to the middle of the field after halfway than before it.
That was 1:45 off the time at St. Gallen 2026.
Eight blocks
Bar = field beaten · tick = median
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Block 01 10:06Running 1 5:09v median +0:17
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Block 02 10:32Running 2 4:56v median +0:19
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Block 03 11:58Running 3 5:01v median +0:06
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Block 04 11:04Running 4 5:10v median +0:14
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Block 05 10:52Running 5 5:23v median +0:19
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Block 06 8:51Running 6 5:27v median +0:28
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Block 07 12:23Running 7 5:25v median +0:19
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Block 08 14:01Running 8 6:10v median +0:29
Roxzone, per block
Approach · Exit 7:46
Against the middle of your field
Women · n = 71
A pace, not a person: at every mat, the middle of the 71 women who finished.