The race, in three figures
The race, in words
Jeff Hollinger won the Open division at Washington DC 2026 in 59:18, first of 440 men.
Nowhere gained more than the wall balls: 4:20 on the median. Paced to finish: the second half went 3:37 better against the middle of the field than the first. Quick through the roxzone: 4:40, ahead of 99% of the field.
Washington DC gave the field time back: about 1:55 faster than the average race this season, by 894 athletes who raced both.
Eight blocks
Bar = field beaten · tick = median
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Block 01 7:22Running 1 3:06v median −1:09
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Block 02 5:52Running 2 3:50v median −1:29
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Block 03 7:24Running 3 4:03v median −1:40
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Block 04 6:23Running 4 3:58v median −1:45
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Block 05 8:27Running 5 4:05v median −1:44
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Block 06 5:26Running 6 3:55v median −1:49
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Block 07 6:58Running 7 3:54v median −1:42
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Block 08 6:54Running 8 3:24v median −2:04
Roxzone, per block
Approach · Exit 4:40
Against the middle of your field
Men · n = 439
A pace, not a person: at every mat, the middle of the 439 men who finished.