The race, in three figures
The race, in words
Max McGillicuddy won the 16–24 age group at Washington DC 2026 in 1:03:01, first of 20.
The wall balls were the standout, 3:39 quicker than the median and 8th of 440. Paced to finish: the second half went 5:16 better against the middle of the field than the first. Time in the roxzone, 4:38, was faster than 99% of the field.
The field ran 3:26 faster at Washington DC 2026 than at Miami 2026, a quicker course than most.
Eight blocks
Bar = field beaten · tick = median
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Block 01 7:35Running 1 3:16v median −0:59
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Block 02 6:38Running 2 3:59v median −1:20
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Block 03 8:11Running 3 4:10v median −1:33
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Block 04 7:14Running 4 4:10v median −1:33
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Block 05 8:19Running 5 4:01v median −1:48
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Block 06 5:30Running 6 3:53v median −1:51
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Block 07 7:00Running 7 3:55v median −1:41
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Block 08 8:03Running 8 3:52v median −1:36
Roxzone, per block
Approach · Exit 4:38
Against the middle of your field
Men · n = 439
A pace, not a person: at every mat, the middle of the 439 men who finished.