The race, in three figures
The race, in words
1:06:17 at Washington DC 2026 put Zayne Hayes on the age-group podium: 2nd of 20 in the 16–24 age group.
The burpee broad jumps were where this race was made, 3:26 ahead of the median. A harder second half: 1:02 more lost to the middle of the field after halfway than before it. Quick through the roxzone: 4:26, ahead of 99% of the field.
This was a quick course. Against their other races this season, the people who raced Washington DC gained about 1:55.
Eight blocks
Bar = field beaten · tick = median
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Block 01 7:25Running 1 3:13v median −1:02
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Block 02 6:27Running 2 4:01v median −1:18
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Block 03 7:54Running 3 4:19v median −1:24
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Block 04 6:46Running 4 4:07v median −1:36
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Block 05 11:03Running 5 6:47v median +0:58
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Block 06 6:12Running 6 4:27v median −1:17
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Block 07 7:40Running 7 4:12v median −1:24
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Block 08 8:33Running 8 3:50v median −1:38
Roxzone, per block
Approach · Exit 4:26
Against the middle of your field
Men · n = 439
A pace, not a person: at every mat, the middle of the 439 men who finished.