The race, in three figures
The race, in words
Irslan Ali finished in the top 10% of the field at Washington DC 2026, in 1:08:02 for 14th of 440 men in the Open division.
Nowhere gained more than the burpee broad jumps: 3:28 on the median. Stronger after halfway: 2:51 better against the middle of the field than before it. Time in the roxzone, 5:14, was faster than 96% of the field.
This was a quick course. Against their other races this season, the people who raced Washington DC gained about 1:55.
Eight blocks
Bar = field beaten · tick = median
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Block 01 9:47Running 1 3:13v median −1:02
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Block 02 6:22Running 2 3:46v median −1:33
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Block 03 7:54Running 3 4:12v median −1:31
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Block 04 6:49Running 4 4:12v median −1:31
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Block 05 9:17Running 5 4:35v median −1:14
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Block 06 5:35Running 6 4:10v median −1:34
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Block 07 7:24Running 7 4:12v median −1:24
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Block 08 9:48Running 8 4:11v median −1:17
Roxzone, per block
Approach · Exit 5:14
Against the middle of your field
Men · n = 439
A pace, not a person: at every mat, the middle of the 439 men who finished.