The race, in three figures
The race, in words
1:08:15 at Washington DC 2026 put Max Palmerton on the age-group podium: 3rd of 20 in the 16–24 age group.
The wall balls were the standout, 2:49 quicker than the median and 46th of 440. Paced to finish: the second half went 4:36 better against the middle of the field than the first. Quick through the roxzone: 5:38, ahead of 93% of the field.
Washington DC gave the field time back: about 1:55 faster than the average race this season, by 894 athletes who raced both.
Eight blocks
Bar = field beaten · tick = median
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Block 01 8:10Running 1 3:42v median −0:33
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Block 02 6:45Running 2 4:19v median −1:00
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Block 03 8:32Running 3 4:32v median −1:11
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Block 04 8:15Running 4 4:22v median −1:21
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Block 05 8:48Running 5 4:14v median −1:35
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Block 06 5:38Running 6 4:15v median −1:29
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Block 07 7:47Running 7 4:04v median −1:32
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Block 08 8:51Running 8 3:50v median −1:38
Roxzone, per block
Approach · Exit 5:38
Against the middle of your field
Men · n = 439
A pace, not a person: at every mat, the middle of the 439 men who finished.