The race, in three figures
The race, in words
1:08:45 at Washington DC 2026 put Sean Passmore on the age-group podium: 3rd of 53 in the 25–29 age group.
The wall balls were the standout, 2:09 quicker than the median and 75th of 440. Stronger after halfway: 2:58 better against the middle of the field than before it. Time in the roxzone, 5:12, was faster than 96% of the field.
This was a quick course. Against their other races this season, the people who raced Washington DC gained about 1:55.
Eight blocks
Bar = field beaten · tick = median
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Block 01 7:41Running 1 3:17v median −0:58
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Block 02 6:44Running 2 3:55v median −1:24
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Block 03 8:17Running 3 4:06v median −1:37
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Block 04 8:35Running 4 4:05v median −1:38
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Block 05 8:32Running 5 4:01v median −1:48
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Block 06 5:57Running 6 3:59v median −1:45
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Block 07 8:23Running 7 3:55v median −1:41
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Block 08 9:34Running 8 3:53v median −1:35
Roxzone, per block
Approach · Exit 5:12
Against the middle of your field
Men · n = 439
A pace, not a person: at every mat, the middle of the 439 men who finished.