The race, in three figures
The race, in words
1:08:51 at Washington DC 2026 put Waleed Shellah on the age-group podium: 3rd of 99 in the 35–39 age group.
The sandbag lunges were the standout, 2:14 quicker than the median and 12th of 440. Paced to finish: the second half went 4:30 better against the middle of the field than the first.
The field ran 3:35 faster at Washington DC 2026 than at New York 2026, a quicker course than most.
Eight blocks
Bar = field beaten · tick = median
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Block 01 7:32Running 1 3:16v median −0:59
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Block 02 6:36Running 2 4:00v median −1:19
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Block 03 8:17Running 3 4:03v median −1:40
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Block 04 9:10Running 4 4:09v median −1:34
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Block 05 8:27Running 5 4:07v median −1:42
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Block 06 5:22Running 6 4:03v median −1:41
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Block 07 7:43Running 7 4:12v median −1:24
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Block 08 9:30Running 8 3:45v median −1:43
Roxzone, per block
Approach · Exit 6:23
Against the middle of your field
Men · n = 439
A pace, not a person: at every mat, the middle of the 439 men who finished.