The race, in three figures
The race, in words
A top 10% finish for Tyson Pugh at Washington DC 2026: 1:09:25, 22nd of 440 men in the Open division.
The burpee broad jumps were the standout, 3:00 quicker than the median and 7th of 440. Paced to finish: the second half went 2:54 better against the middle of the field than the first. Quick through the roxzone: 5:38, ahead of 93% of the field.
Washington DC gave the field time back: about 1:55 faster than the average race this season, by 894 athletes who raced both.
Eight blocks
Bar = field beaten · tick = median
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Block 01 8:27Running 1 3:48v median −0:27
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Block 02 6:36Running 2 4:20v median −0:59
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Block 03 8:27Running 3 4:43v median −1:00
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Block 04 7:44Running 4 4:39v median −1:04
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Block 05 9:13Running 5 4:36v median −1:13
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Block 06 5:56Running 6 4:30v median −1:14
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Block 07 8:25Running 7 4:24v median −1:12
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Block 08 9:09Running 8 4:09v median −1:19
Roxzone, per block
Approach · Exit 5:38
Against the middle of your field
Men · n = 439
A pace, not a person: at every mat, the middle of the 439 men who finished.