The race, in three figures
The race, in words
A top 10% finish for Keith O'Neill at Washington DC 2026: 1:11:24, 31st of 440 men in the Open division.
Nowhere gained more than the wall balls: 3:23 on the median. Stronger after halfway: 4:03 better against the middle of the field than before it. Time in the roxzone, 5:47, was faster than 91% of the field.
Washington DC gave the field time back: about 1:55 faster than the average race this season, by 894 athletes who raced both.
Eight blocks
Bar = field beaten · tick = median
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Block 01 7:31Running 1 3:13v median −1:02
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Block 02 7:10Running 2 4:03v median −1:16
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Block 03 9:00Running 3 4:29v median −1:14
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Block 04 9:20Running 4 4:28v median −1:15
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Block 05 9:03Running 5 4:39v median −1:10
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Block 06 6:27Running 6 4:35v median −1:09
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Block 07 8:43Running 7 4:30v median −1:06
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Block 08 8:31Running 8 4:04v median −1:24
Roxzone, per block
Approach · Exit 5:47
Against the middle of your field
Men · n = 439
A pace, not a person: at every mat, the middle of the 439 men who finished.