The race, in three figures
The race, in words
1:12:13 at Washington DC 2026 won the 50–54 age group for Stewart Ellington, first of 22.
Nowhere gained more than the burpee broad jumps: 2:48 on the median. Paced to finish: the second half went 1:54 better against the middle of the field than the first. Quick through the roxzone: 5:27, ahead of 95% of the field.
The field ran 3:26 faster at Washington DC 2026 than at Miami 2026, a quicker course than most.
Eight blocks
Bar = field beaten · tick = median
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Block 01 8:12Running 1 3:24v median −0:51
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Block 02 8:12Running 2 4:06v median −1:13
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Block 03 8:20Running 3 4:18v median −1:25
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Block 04 7:33Running 4 4:16v median −1:27
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Block 05 9:09Running 5 4:13v median −1:36
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Block 06 5:57Running 6 4:06v median −1:38
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Block 07 9:05Running 7 4:16v median −1:20
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Block 08 10:24Running 8 4:11v median −1:17
Roxzone, per block
Approach · Exit 5:27
Against the middle of your field
Men · n = 439
A pace, not a person: at every mat, the middle of the 439 men who finished.