The race, in three figures
The race, in words
1:12:17 at Washington DC 2026 put Joseph Zavalishin on the age-group podium: 2nd of 22 in the 50–54 age group.
Nowhere gained more than the sled pull: 1:28 on the median. Paced to finish: the second half went 1:30 better against the middle of the field than the first. Time in the roxzone, 5:32, was faster than 94% of the field.
The field ran 3:35 faster at Washington DC 2026 than at New York 2026, a quicker course than most.
Eight blocks
Bar = field beaten · tick = median
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Block 01 8:05Running 1 3:18v median −0:57
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Block 02 7:19Running 2 4:06v median −1:13
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Block 03 7:58Running 3 4:21v median −1:22
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Block 04 8:49Running 4 4:09v median −1:34
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Block 05 8:58Running 5 4:13v median −1:36
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Block 06 5:53Running 6 4:12v median −1:32
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Block 07 8:57Running 7 4:16v median −1:20
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Block 08 10:55Running 8 3:59v median −1:29
Roxzone, per block
Approach · Exit 5:32
Against the middle of your field
Men · n = 439
A pace, not a person: at every mat, the middle of the 439 men who finished.