The race, in three figures
The race, in words
A top 10% finish for Rob Ames at Washington DC 2026: 1:12:50, 38th of 440 men in the Open division.
Nowhere gained more than the wall balls: 2:05 on the median. Paced to finish: the second half went 3:35 better against the middle of the field than the first. Time in the roxzone, 5:05, was faster than 97% of the field.
Washington DC ran fast: the 894 athletes who also raced elsewhere this season were about 1:55 quicker here than at their other races.
Eight blocks
Bar = field beaten · tick = median
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Block 01 7:52Running 1 3:19v median −0:56
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Block 02 7:11Running 2 4:04v median −1:15
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Block 03 8:45Running 3 4:17v median −1:26
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Block 04 9:52Running 4 4:19v median −1:24
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Block 05 8:45Running 5 4:15v median −1:34
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Block 06 6:11Running 6 4:22v median −1:22
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Block 07 9:35Running 7 4:21v median −1:15
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Block 08 9:43Running 8 3:58v median −1:30
Roxzone, per block
Approach · Exit 5:05
Against the middle of your field
Men · n = 439
A pace, not a person: at every mat, the middle of the 439 men who finished.