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Washington DC / HYROX / Season 9 (2026/27)

Rob Ames

USA M 40-44 n = 440
Finish · net time
1:12:50
−20:51 v median 1:33:41
Men
38/440
40-44
7/75
Field beaten
91%

The race, in three figures

Field beaten
96%
Runs
77%
Stations
Biggest gain
Wall Balls
−2:05
v median
79/440
Rank
Biggest loss
1000m SkiErg
−0:13
v median
118/440
Rank

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 7:52
    Running 1 3:19
    v median −0:56
    1000m SkiErg 4:33
    v median −0:13
  2. Block 02 7:11
    Running 2 4:04
    v median −1:15
    50m Sled Push 3:07
    v median −0:13
  3. Block 03 8:45
    Running 3 4:17
    v median −1:26
    50m Sled Pull 4:28
    v median −0:37
  4. Block 04 9:52
    Running 4 4:19
    v median −1:24
    80m Burpee Broad Jump 5:33
    v median −0:32
  5. Block 05 8:45
    Running 5 4:15
    v median −1:34
    1000m Row 4:30
    v median −0:34
  6. Block 06 6:11
    Running 6 4:22
    v median −1:22
    200m Farmers Carry 1:49
    v median −0:18
  7. Block 07 9:35
    Running 7 4:21
    v median −1:15
    100m Sandbag Lunges 5:14
    v median −0:31
  8. Block 08 9:43
    Running 8 3:58
    v median −1:30
    Wall Balls 5:45
    v median −2:05

Roxzone, per block

Approach · Exit 5:05

B1 · 1000m SkiErg
0:49
0:26 0:23
B2 · 50m Sled Push
0:38
0:19 0:19
B3 · 50m Sled Pull
0:16
0:03 0:13
B4 · 80m Burpee Broad Jump
0:29
0:05 0:24
B5 · 1000m Row
0:41
0:07 0:34
B6 · 200m Farmers Carry
0:56
0:21 0:35
B7 · 100m Sandbag Lunges
1:12
0:31 0:41
B8 · Wall Balls
—
No mats
Source Official
Event
Washington DC
Division
HYROX
Contest
H_LR3MS4JI17C2
Measured against
Men · n = 440