The race, in three figures
The race, in words
Samuel Ryan finished in the top 10% of the field at Washington DC 2026, in 1:12:55 for 40th of 440 men in the Open division.
Nowhere gained more than the wall balls: 3:16 on the median. Paced to finish: the second half went 2:10 better against the middle of the field than the first. Time in the roxzone, 5:48, was faster than 91% of the field.
This was a quick course. Against their other races this season, the people who raced Washington DC gained about 1:55.
Eight blocks
Bar = field beaten · tick = median
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Block 01 8:00Running 1 3:31v median −0:44
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Block 02 7:15Running 2 4:35v median −0:44
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Block 03 8:47Running 3 5:01v median −0:42
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Block 04 8:43Running 4 4:57v median −0:46
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Block 05 9:19Running 5 4:48v median −1:01
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Block 06 6:38Running 6 4:47v median −0:57
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Block 07 9:24Running 7 5:04v median −0:32
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Block 08 9:08Running 8 4:34v median −0:54
Roxzone, per block
Approach · Exit 5:48
Against the middle of your field
Men · n = 439
A pace, not a person: at every mat, the middle of the 439 men who finished.