The race, in three figures
The race, in words
Jose Rascon finished in the top 10% of the field at Washington DC 2026, in 1:13:36 for 46th of 440 men in the Open division.
The wall balls were where this race was made, 3:03 ahead of the median. Paced to finish: the second half went 3:09 better against the middle of the field than the first. Time in the roxzone, 6:08, was faster than 87% of the field.
Washington DC gave the field time back: about 1:55 faster than the average race this season, by 894 athletes who raced both.
Eight blocks
Bar = field beaten · tick = median
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Block 01 8:18Running 1 3:40v median −0:35
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Block 02 7:59Running 2 4:28v median −0:51
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Block 03 8:53Running 3 4:48v median −0:55
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Block 04 8:08Running 4 4:40v median −1:03
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Block 05 10:20Running 5 4:26v median −1:23
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Block 06 6:34Running 6 4:17v median −1:27
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Block 07 8:34Running 7 4:30v median −1:06
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Block 08 8:51Running 8 4:04v median −1:24
Roxzone, per block
Approach · Exit 6:08
Against the middle of your field
Men · n = 439
A pace, not a person: at every mat, the middle of the 439 men who finished.