The race, in three figures
The race, in words
In the Open division at Washington DC 2026, Colin Heasley crossed the line in 1:14:39: 55th of 440 men, faster than 88% of the field.
The burpee broad jumps were the standout, 2:40 quicker than the median and 16th of 440. Stronger after halfway: 2:34 better against the middle of the field than before it. Quick through the roxzone: 6:17, ahead of 85% of the field.
Washington DC ran fast: the 894 athletes who also raced elsewhere this season were about 1:55 quicker here than at their other races.
Eight blocks
Bar = field beaten · tick = median
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Block 01 7:26Running 1 3:12v median −1:03
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Block 02 7:41Running 2 4:08v median −1:11
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Block 03 9:34Running 3 5:15v median −0:28
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Block 04 8:28Running 4 5:03v median −0:40
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Block 05 9:23Running 5 4:51v median −0:58
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Block 06 6:26Running 6 4:39v median −1:05
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Block 07 8:31Running 7 4:40v median −0:56
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Block 08 11:01Running 8 4:24v median −1:04
Roxzone, per block
Approach · Exit 6:17
Against the middle of your field
Men · n = 439
A pace, not a person: at every mat, the middle of the 439 men who finished.