The race, in three figures
The race, in words
David Runnebaum finished 56th of 440 men in the Open division at Washington DC 2026, in 1:14:48, faster than 87% of the field.
Nowhere gained more than the wall balls: 3:12 on the median. Paced to finish: the second half went 3:21 better against the middle of the field than the first.
Washington DC gave the field time back: about 1:55 faster than the average race this season, by 894 athletes who raced both.
Eight blocks
Bar = field beaten · tick = median
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Block 01 8:34Running 1 4:07v median −0:08
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Block 02 7:14Running 2 4:46v median −0:33
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Block 03 8:46Running 3 4:58v median −0:45
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Block 04 9:22Running 4 4:55v median −0:48
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Block 05 9:15Running 5 4:54v median −0:55
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Block 06 6:44Running 6 4:51v median −0:53
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Block 07 9:32Running 7 4:38v median −0:58
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Block 08 9:08Running 8 4:30v median −0:58
Roxzone, per block
Approach · Exit 6:22
Against the middle of your field
Men · n = 439
A pace, not a person: at every mat, the middle of the 439 men who finished.