The race, in three figures
The race, in words
In the Open division at Washington DC 2026, Erik Kroman crossed the line in 1:15:10: 58th of 440 men, faster than 87% of the field.
Nowhere gained more than the burpee broad jumps: 2:02 on the median. Paced to finish: the second half went 1:51 better against the middle of the field than the first. Quick through the roxzone: 5:51, ahead of 91% of the field.
This was a quick course. Against their other races this season, the people who raced Washington DC gained about 1:55.
Eight blocks
Bar = field beaten · tick = median
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Block 01 8:28Running 1 3:48v median −0:27
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Block 02 7:24Running 2 4:59v median −0:20
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Block 03 8:53Running 3 4:57v median −0:46
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Block 04 8:54Running 4 4:51v median −0:52
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Block 05 9:41Running 5 4:52v median −0:57
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Block 06 6:26Running 6 4:45v median −0:59
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Block 07 8:50Running 7 4:47v median −0:49
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Block 08 10:51Running 8 4:51v median −0:37
Roxzone, per block
Approach · Exit 5:51
Against the middle of your field
Men · n = 439
A pace, not a person: at every mat, the middle of the 439 men who finished.