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Washington DC / HYROX / Season 9 (2026/27)

Henry Hong

USA M 16-24 n = 440
Finish · net time
1:17:06
−16:35 v median 1:33:41
Men
71/440
16-24
8/20
Field beaten
84%

The race, in three figures

Field beaten
65%
Runs
93%
Stations
Biggest gain
Wall Balls
−2:36
v median
51/440
Rank
Biggest loss
200m Farmers Carry
−0:04
v median
194/440
Rank

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 8:29
    Running 1 4:05
    v median −0:10
    1000m SkiErg 4:24
    v median −0:22
  2. Block 02 7:50
    Running 2 5:01
    v median −0:18
    50m Sled Push 2:49
    v median −0:31
  3. Block 03 9:38
    Running 3 5:23
    v median −0:20
    50m Sled Pull 4:15
    v median −0:50
  4. Block 04 8:51
    Running 4 5:16
    v median −0:27
    80m Burpee Broad Jump 3:35
    v median −2:30
  5. Block 05 9:49
    Running 5 5:27
    v median −0:22
    1000m Row 4:22
    v median −0:42
  6. Block 06 7:30
    Running 6 5:27
    v median −0:17
    200m Farmers Carry 2:03
    v median −0:04
  7. Block 07 9:05
    Running 7 5:23
    v median −0:13
    100m Sandbag Lunges 3:42
    v median −2:03
  8. Block 08 10:08
    Running 8 4:54
    v median −0:34
    Wall Balls 5:14
    v median −2:36

Roxzone, per block

Approach · Exit 5:55

B1 · 1000m SkiErg
0:58
0:30 0:28
B2 · 50m Sled Push
0:47
0:24 0:23
B3 · 50m Sled Pull
0:17
0:03 0:14
B4 · 80m Burpee Broad Jump
0:33
0:05 0:28
B5 · 1000m Row
0:48
0:09 0:39
B6 · 200m Farmers Carry
1:06
0:25 0:41
B7 · 100m Sandbag Lunges
1:23
0:32 0:51
B8 · Wall Balls
—
No mats
Source Official
Event
Washington DC
Division
HYROX
Contest
H_LR3MS4JI17C2
Measured against
Men · n = 440