The race, in three figures
The race, in words
1:17:06 at Washington DC 2026 put Henry Hong 71st of 440 men in the Open division, ahead of 84% of the field.
A station race more than a running one: 93% of the field beaten on the stations, against 65% on the runs. The wall balls were the standout, 2:36 quicker than the median and 51st of 440. Stronger after halfway: 2:19 better against the middle of the field than before it.
This was a quick course. Against their other races this season, the people who raced Washington DC gained about 1:55.
Eight blocks
Bar = field beaten · tick = median
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Block 01 8:29Running 1 4:05v median −0:10
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Block 02 7:50Running 2 5:01v median −0:18
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Block 03 9:38Running 3 5:23v median −0:20
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Block 04 8:51Running 4 5:16v median −0:27
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Block 05 9:49Running 5 5:27v median −0:22
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Block 06 7:30Running 6 5:27v median −0:17
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Block 07 9:05Running 7 5:23v median −0:13
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Block 08 10:08Running 8 4:54v median −0:34
Roxzone, per block
Approach · Exit 5:55
Against the middle of your field
Men · n = 439
A pace, not a person: at every mat, the middle of the 439 men who finished.