The race, in three figures
The race, in words
1:17:07 at Washington DC 2026 put Kyle Rugg 72nd of 440 men in the Open division, ahead of 84% of the field.
Nowhere gained more than the sandbag lunges: 1:22 on the median. Stronger after halfway: 1:04 better against the middle of the field than before it.
Washington DC gave the field time back: about 1:55 faster than the average race this season, by 894 athletes who raced both.
Eight blocks
Bar = field beaten · tick = median
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Block 01 8:25Running 1 3:55v median −0:20
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Block 02 7:11Running 2 4:20v median −0:59
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Block 03 8:53Running 3 4:43v median −1:00
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Block 04 9:27Running 4 4:41v median −1:02
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Block 05 9:30Running 5 4:47v median −1:02
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Block 06 6:21Running 6 4:35v median −1:09
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Block 07 8:53Running 7 4:30v median −1:06
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Block 08 12:09Running 8 4:26v median −1:02
Roxzone, per block
Approach · Exit 6:27
Against the middle of your field
Men · n = 439
A pace, not a person: at every mat, the middle of the 439 men who finished.