The race, in three figures
The race, in words
In the Open division at Washington DC 2026, Alec Reyes crossed the line in 1:18:26: 78th of 440 men, faster than 82% of the field.
The sandbag lunges were the standout, 1:59 quicker than the median and 23rd of 440. Paced to finish: the second half went 3:59 better against the middle of the field than the first.
This was a quick course. Against their other races this season, the people who raced Washington DC gained about 1:55.
Eight blocks
Bar = field beaten · tick = median
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Block 01 7:51Running 1 3:24v median −0:51
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Block 02 7:14Running 2 4:20v median −0:59
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Block 03 10:30Running 3 5:33v median −0:10
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Block 04 10:03Running 4 5:10v median −0:33
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Block 05 9:59Running 5 5:23v median −0:26
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Block 06 6:20Running 6 4:48v median −0:56
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Block 07 8:33Running 7 4:47v median −0:49
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Block 08 11:20Running 8 4:33v median −0:55
Roxzone, per block
Approach · Exit 6:44
Against the middle of your field
Men · n = 439
A pace, not a person: at every mat, the middle of the 439 men who finished.