The race, in three figures
The race, in words
1:18:55 at Washington DC 2026 put Shane Martin 82nd of 440 men in the Open division, ahead of 81% of the field.
The sandbag lunges were the standout, 1:10 quicker than the median and 90th of 440. Paced to finish: the second half went 1:12 better against the middle of the field than the first.
Washington DC gave the field time back: about 1:55 faster than the average race this season, by 894 athletes who raced both.
Eight blocks
Bar = field beaten · tick = median
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Block 01 8:00Running 1 3:30v median −0:45
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Block 02 7:13Running 2 4:25v median −0:54
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Block 03 9:52Running 3 5:04v median −0:39
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Block 04 9:58Running 4 4:53v median −0:50
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Block 05 9:49Running 5 5:01v median −0:48
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Block 06 6:59Running 6 5:01v median −0:43
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Block 07 9:10Running 7 4:35v median −1:01
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Block 08 11:34Running 8 4:30v median −0:58
Roxzone, per block
Approach · Exit 6:30
Against the middle of your field
Men · n = 439
A pace, not a person: at every mat, the middle of the 439 men who finished.