The race, in three figures
The race, in words
In the Open division at Washington DC 2026, Eric Nawrocki crossed the line in 1:19:10: 87th of 440 men, faster than 80% of the field.
The wall balls were the standout, 0:59 quicker than the median and 154th of 440.
This was a quick course. Against their other races this season, the people who raced Washington DC gained about 1:55.
Eight blocks
Bar = field beaten · tick = median
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Block 01 8:07Running 1 3:24v median −0:51
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Block 02 7:38Running 2 4:15v median −1:04
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Block 03 9:03Running 3 4:37v median −1:06
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Block 04 9:50Running 4 4:39v median −1:04
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Block 05 9:39Running 5 4:50v median −0:59
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Block 06 6:49Running 6 4:54v median −0:50
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Block 07 10:24Running 7 4:55v median −0:41
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Block 08 11:21Running 8 4:30v median −0:58
Roxzone, per block
Approach · Exit 6:27
Against the middle of your field
Men · n = 439
A pace, not a person: at every mat, the middle of the 439 men who finished.