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Washington DC / HYROX / Season 9 (2026/27)

Eric Nawrocki

USA M 45-49 n = 440
Finish · net time
1:19:10
−14:31 v median 1:33:41
Men
87/440
45-49
6/43
Field beaten
80%

The race, in three figures

Field beaten
87%
Runs
68%
Stations
Biggest gain
Wall Balls
−0:59
v median
154/440
Rank
Biggest loss
50m Sled Push
+0:03
v median
240/440
Rank

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 8:07
    Running 1 3:24
    v median −0:51
    1000m SkiErg 4:43
    v median −0:03
  2. Block 02 7:38
    Running 2 4:15
    v median −1:04
    50m Sled Push 3:23
    v median +0:03
  3. Block 03 9:03
    Running 3 4:37
    v median −1:06
    50m Sled Pull 4:26
    v median −0:39
  4. Block 04 9:50
    Running 4 4:39
    v median −1:04
    80m Burpee Broad Jump 5:11
    v median −0:54
  5. Block 05 9:39
    Running 5 4:50
    v median −0:59
    1000m Row 4:49
    v median −0:15
  6. Block 06 6:49
    Running 6 4:54
    v median −0:50
    200m Farmers Carry 1:55
    v median −0:12
  7. Block 07 10:24
    Running 7 4:55
    v median −0:41
    100m Sandbag Lunges 5:29
    v median −0:16
  8. Block 08 11:21
    Running 8 4:30
    v median −0:58
    Wall Balls 6:51
    v median −0:59

Roxzone, per block

Approach · Exit 6:27

B1 · 1000m SkiErg
0:52
0:26 0:26
B2 · 50m Sled Push
0:42
0:21 0:21
B3 · 50m Sled Pull
0:32
0:12 0:20
B4 · 80m Burpee Broad Jump
0:44
0:07 0:37
B5 · 1000m Row
0:53
0:11 0:42
B6 · 200m Farmers Carry
1:14
0:26 0:48
B7 · 100m Sandbag Lunges
1:32
0:35 0:57
B8 · Wall Balls
—
No mats
Source Official
Event
Washington DC
Division
HYROX
Contest
H_LR3MS4JI17C2
Measured against
Men · n = 440