The race, in three figures
The race, in words
Joseph Minot finished 95th of 440 men in the Open division at Washington DC 2026, in 1:19:59, faster than 78% of the field.
The stations carried this race: faster than 92% of the field across all eight, against 61% on the runs. The wall balls were the standout, 3:36 quicker than the median and 10th of 440. Paced to finish: the second half went 1:28 better against the middle of the field than the first.
Washington DC gave the field time back: about 1:55 faster than the average race this season, by 894 athletes who raced both.
Eight blocks
Bar = field beaten · tick = median
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Block 01 8:36Running 1 3:55v median −0:20
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Block 02 8:08Running 2 5:15v median −0:04
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Block 03 9:22Running 3 5:27v median −0:16
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Block 04 9:01Running 4 5:27v median −0:16
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Block 05 10:44Running 5 5:31v median −0:18
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Block 06 7:57Running 6 5:36v median −0:08
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Block 07 9:34Running 7 5:35v median −0:01
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Block 08 9:08Running 8 4:54v median −0:34
Roxzone, per block
Approach · Exit 7:38
Against the middle of your field
Men · n = 439
A pace, not a person: at every mat, the middle of the 439 men who finished.