The race, in three figures
The race, in words
Bradley Sharer finished 101st of 440 men in the Open division at Washington DC 2026, in 1:20:52, faster than 77% of the field.
The sandbag lunges were the standout, 1:31 quicker than the median and 56th of 440. The row cost the most time: 0:34 slower than the median. Paced to finish: the second half went 1:13 better against the middle of the field than the first.
Washington DC ran fast: the 894 athletes who also raced elsewhere this season were about 1:55 quicker here than at their other races.
Eight blocks
Bar = field beaten · tick = median
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Block 01 9:12Running 1 4:12v median −0:03
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Block 02 7:26Running 2 4:45v median −0:34
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Block 03 9:00Running 3 4:58v median −0:45
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Block 04 10:00Running 4 5:02v median −0:41
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Block 05 10:37Running 5 4:59v median −0:50
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Block 06 6:31Running 6 4:54v median −0:50
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Block 07 9:05Running 7 4:51v median −0:45
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Block 08 12:14Running 8 4:36v median −0:52
Roxzone, per block
Approach · Exit 6:54
Against the middle of your field
Men · n = 439
A pace, not a person: at every mat, the middle of the 439 men who finished.