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Washington DC / HYROX / Season 9 (2026/27)

Michael Goss

USA M 45-49 n = 440
Finish · net time
1:21:40
−12:01 v median 1:33:41
Men
107/440
45-49
9/43
Field beaten
76%

The race, in three figures

Field beaten
83%
Runs
74%
Stations
Biggest gain
80m Burpee Broad Jump
−2:39
v median
18/440
Rank
Biggest loss
50m Sled Push
+0:54
v median
365/440
Rank

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 8:31
    Running 1 3:55
    v median −0:20
    1000m SkiErg 4:36
    v median −0:10
  2. Block 02 8:54
    Running 2 4:40
    v median −0:39
    50m Sled Push 4:14
    v median +0:54
  3. Block 03 9:56
    Running 3 4:54
    v median −0:49
    50m Sled Pull 5:02
    v median −0:03
  4. Block 04 8:07
    Running 4 4:41
    v median −1:02
    80m Burpee Broad Jump 3:26
    v median −2:39
  5. Block 05 9:37
    Running 5 4:44
    v median −1:05
    1000m Row 4:53
    v median −0:11
  6. Block 06 7:25
    Running 6 4:57
    v median −0:47
    200m Farmers Carry 2:28
    v median +0:21
  7. Block 07 9:27
    Running 7 4:39
    v median −0:57
    100m Sandbag Lunges 4:48
    v median −0:57
  8. Block 08 10:46
    Running 8 4:36
    v median −0:52
    Wall Balls 6:10
    v median −1:40

Roxzone, per block

Approach · Exit 9:06

B1 · 1000m SkiErg
1:00
0:29 0:31
B2 · 50m Sled Push
1:03
0:24 0:39
B3 · 50m Sled Pull
0:54
0:36 0:18
B4 · 80m Burpee Broad Jump
1:12
0:11 1:01
B5 · 1000m Row
1:16
0:19 0:57
B6 · 200m Farmers Carry
1:50
0:31 1:19
B7 · 100m Sandbag Lunges
1:51
0:52 0:59
B8 · Wall Balls
—
No mats
Source Official
Event
Washington DC
Division
HYROX
Contest
H_LR3MS4JI17C2
Measured against
Men · n = 440