The race, in three figures
The race, in words
In the Open division at Washington DC 2026, Jake Gavin crossed the line in 1:21:44: 109th of 440 men, faster than 75% of the field.
A station race more than a running one: 89% of the field beaten on the stations, against 57% on the runs. The wall balls were the standout, 3:28 quicker than the median and 14th of 440. Paced to finish: the second half went 4:19 better against the middle of the field than the first.
Washington DC ran fast: the 894 athletes who also raced elsewhere this season were about 1:55 quicker here than at their other races.
Eight blocks
Bar = field beaten · tick = median
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Block 01 8:42Running 1 4:10v median −0:05
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Block 02 8:01Running 2 5:20v median +0:01
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Block 03 10:02Running 3 5:38v median −0:05
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Block 04 10:36Running 4 5:36v median −0:07
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Block 05 10:44Running 5 5:40v median −0:09
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Block 06 7:23Running 6 5:29v median −0:15
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Block 07 9:12Running 7 5:26v median −0:10
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Block 08 9:34Running 8 5:12v median −0:16
Roxzone, per block
Approach · Exit 7:39
Against the middle of your field
Men · n = 439
A pace, not a person: at every mat, the middle of the 439 men who finished.