The race, in three figures
The race, in words
Adam Nastars finished 131st of 440 men in the Open division at Washington DC 2026, in 1:24:28, faster than 70% of the field.
The runs carried this race: faster than 84% of the field over the eight kilometres, against 45% on the stations. Stronger after halfway: 2:03 better against the middle of the field than before it. Time in the roxzone, 6:15, was faster than 85% of the field.
This was a quick course. Against their other races this season, the people who raced Washington DC gained about 1:55.
Eight blocks
Bar = field beaten · tick = median
-
Block 01 8:32Running 1 3:30v median −0:45
-
Block 02 8:15Running 2 4:15v median −1:04
-
Block 03 10:30Running 3 5:05v median −0:38
-
Block 04 10:59Running 4 4:51v median −0:52
-
Block 05 9:50Running 5 4:45v median −1:04
-
Block 06 7:08Running 6 4:52v median −0:52
-
Block 07 10:16Running 7 4:50v median −0:46
-
Block 08 12:51Running 8 4:36v median −0:52
Roxzone, per block
Approach · Exit 6:15
Against the middle of your field
Men · n = 439
A pace, not a person: at every mat, the middle of the 439 men who finished.