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Washington DC / HYROX / Season 9 (2026/27)

Xander McQuoid

USA M 45-49 n = 440
Finish · net time
1:25:03
−8:38 v median 1:33:41
Men
134/440
45-49
12/43
Field beaten
70%

The race, in three figures

Field beaten
72%
Runs
63%
Stations
Biggest gain
100m Sandbag Lunges
−1:09
v median
92/440
Rank
Biggest loss
Wall Balls
+1:52
v median
313/440
Rank

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 8:17
    Running 1 3:44
    v median −0:31
    1000m SkiErg 4:33
    v median −0:13
  2. Block 02 7:29
    Running 2 4:46
    v median −0:33
    50m Sled Push 2:43
    v median −0:37
  3. Block 03 9:14
    Running 3 5:04
    v median −0:39
    50m Sled Pull 4:10
    v median −0:55
  4. Block 04 10:46
    Running 4 5:05
    v median −0:38
    80m Burpee Broad Jump 5:41
    v median −0:24
  5. Block 05 10:00
    Running 5 5:14
    v median −0:35
    1000m Row 4:46
    v median −0:18
  6. Block 06 6:55
    Running 6 5:19
    v median −0:25
    200m Farmers Carry 1:36
    v median −0:31
  7. Block 07 9:54
    Running 7 5:18
    v median −0:18
    100m Sandbag Lunges 4:36
    v median −1:09
  8. Block 08 14:46
    Running 8 5:04
    v median −0:24
    Wall Balls 9:42
    v median +1:52

Roxzone, per block

Approach · Exit 7:49

B1 · 1000m SkiErg
0:57
0:30 0:27
B2 · 50m Sled Push
0:50
0:26 0:24
B3 · 50m Sled Pull
0:43
0:19 0:24
B4 · 80m Burpee Broad Jump
0:55
0:13 0:42
B5 · 1000m Row
1:08
0:14 0:54
B6 · 200m Farmers Carry
1:26
0:28 0:58
B7 · 100m Sandbag Lunges
1:50
0:44 1:06
B8 · Wall Balls
—
No mats
Source Official
Event
Washington DC
Division
HYROX
Contest
H_LR3MS4JI17C2
Measured against
Men · n = 440