The race, in three figures
The race, in words
Xander McQuoid finished 134th of 440 men in the Open division at Washington DC 2026, in 1:25:03, faster than 70% of the field.
The sandbag lunges were where this race was made, 1:09 ahead of the median. The wall balls cost the most time: 1:52 slower than the median. The race faded late: the second half went 2:06 worse against the middle of the field than the first.
Washington DC ran fast: the 894 athletes who also raced elsewhere this season were about 1:55 quicker here than at their other races.
Eight blocks
Bar = field beaten · tick = median
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Block 01 8:17Running 1 3:44v median −0:31
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Block 02 7:29Running 2 4:46v median −0:33
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Block 03 9:14Running 3 5:04v median −0:39
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Block 04 10:46Running 4 5:05v median −0:38
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Block 05 10:00Running 5 5:14v median −0:35
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Block 06 6:55Running 6 5:19v median −0:25
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Block 07 9:54Running 7 5:18v median −0:18
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Block 08 14:46Running 8 5:04v median −0:24
Roxzone, per block
Approach · Exit 7:49
Against the middle of your field
Men · n = 439
A pace, not a person: at every mat, the middle of the 439 men who finished.