The race, in three figures
The race, in words
In the Open division at Washington DC 2026, John Ciccarello crossed the line in 1:25:55: 141st of 440 men, faster than 68% of the field.
The wall balls were the standout, 1:08 quicker than the median and 141st of 440. Paced to finish: the second half went 4:14 better against the middle of the field than the first.
Washington DC ran fast: the 894 athletes who also raced elsewhere this season were about 1:55 quicker here than at their other races.
Eight blocks
Bar = field beaten · tick = median
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Block 01 8:40Running 1 4:01v median −0:14
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Block 02 8:20Running 2 4:48v median −0:31
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Block 03 10:54Running 3 5:31v median −0:12
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Block 04 11:40Running 4 5:24v median −0:19
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Block 05 9:58Running 5 5:10v median −0:39
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Block 06 7:00Running 6 5:01v median −0:43
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Block 07 10:15Running 7 5:11v median −0:25
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Block 08 11:43Running 8 5:01v median −0:27
Roxzone, per block
Approach · Exit 7:34
Against the middle of your field
Men · n = 439
A pace, not a person: at every mat, the middle of the 439 men who finished.