The race, in three figures
The race, in words
In the Open division at Washington DC 2026, Cedric Dana crossed the line in 1:26:08: 147th of 440 men, faster than 67% of the field.
The runs carried this race: faster than 86% of the field over the eight kilometres, against 38% on the stations. The sled pull cost the most time: 2:24 slower than the median. Paced to finish: the second half went 3:57 better against the middle of the field than the first.
Washington DC ran fast: the 894 athletes who also raced elsewhere this season were about 1:55 quicker here than at their other races.
Eight blocks
Bar = field beaten · tick = median
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Block 01 8:20Running 1 3:49v median −0:26
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Block 02 7:25Running 2 4:26v median −0:53
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Block 03 12:05Running 3 4:36v median −1:07
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Block 04 11:58Running 4 4:40v median −1:03
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Block 05 9:51Running 5 4:43v median −1:06
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Block 06 6:41Running 6 4:44v median −1:00
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Block 07 10:08Running 7 4:40v median −0:56
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Block 08 13:34Running 8 4:37v median −0:51
Roxzone, per block
Approach · Exit 6:14
Against the middle of your field
Men · n = 439
A pace, not a person: at every mat, the middle of the 439 men who finished.