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Matt Esposito

USA M 45-49 n = 440
Finish · net time
1:26:15
−7:26 v median 1:33:41
Course −1:55 v season average ±0:20 · 894 athletes
Men
148/440
45-49
13/43
Field beaten
66%

The race, in three figures

Field beaten
65%
Runs
63%
Stations
Biggest gain
80m Burpee Broad Jump
−1:33
v median
81/440
Rank
Biggest loss
Wall Balls
+1:38
v median
304/440
Rank

The race, in words

Matt Esposito finished 148th of 440 men in the Open division at Washington DC 2026, in 1:26:15, faster than 66% of the field.

The burpee broad jumps were where this race was made, 1:33 ahead of the median. If there was time left out there, it was on the wall balls, 1:38 behind the median. The race faded late: the second half went 5:30 worse against the middle of the field than the first.

Washington DC ran fast: the 894 athletes who also raced elsewhere this season were about 1:55 quicker here than at their other races.

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 8:21
    Running 1 3:58
    v median −0:17
    v median −0:23
  2. Block 02 7:15
    Running 2 4:52
    v median −0:27
    v median −0:57
  3. Block 03 8:54
    Running 3 5:13
    v median −0:30
    v median −1:24
  4. Block 04 10:10
    Running 4 5:38
    v median −0:05
    v median −1:33
  5. Block 05 10:50
    Running 5 5:38
    v median −0:11
    1000m Row 5:12
    v median +0:08
  6. Block 06 7:07
    Running 6 5:20
    v median −0:24
    v median −0:20
  7. Block 07 11:35
    Running 7 5:17
    v median −0:19
    v median +0:33
  8. Block 08 14:30
    Running 8 5:02
    v median −0:26
    Wall Balls 9:28
    v median +1:38

Roxzone, per block

Approach · Exit 7:41

B1 · 1000m SkiErg
1:00
0:30 0:30
B2 · 50m Sled Push
0:49
0:24 0:25
B3 · 50m Sled Pull
0:23
0:04 0:19
B4 · 80m Burpee Broad Jump
1:13
0:13 1:00
B5 · 1000m Row
1:03
0:16 0:47
B6 · 200m Farmers Carry
1:17
0:25 0:52
B7 · 100m Sandbag Lunges
1:55
0:46 1:09
B8 · Wall Balls
—
No mats

Against the middle of your field

Men · n = 439

A pace, not a person: at every mat, the middle of the 439 men who finished.

10:00 10:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 7:26
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 7:26 ahead

Elsewhere

The board

Individual Open · Men at Washington DC 2026

See this race on page 21
Source Official
Event
Washington DC 2026
Division
HYROX
Contest
H_LR3MS4JI17C2
Measured against
Men · n = 440