The race, in three figures
The race, in words
Ethan Gramstad finished 167th of 440 men in the Open division at Washington DC 2026, in 1:28:19, faster than 62% of the field.
The stations carried this race: faster than 76% of the field across all eight, against 45% on the runs. The wall balls were the standout, 2:43 quicker than the median and 47th of 440. Stronger after halfway: 5:44 better against the middle of the field than before it.
Washington DC ran fast: the 894 athletes who also raced elsewhere this season were about 1:55 quicker here than at their other races.
Eight blocks
Bar = field beaten · tick = median
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Block 01 9:13Running 1 4:50v median +0:35
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Block 02 8:06Running 2 5:29v median +0:10
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Block 03 10:10Running 3 5:40v median −0:03
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Block 04 13:16Running 4 5:52v median +0:09
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Block 05 10:33Running 5 5:55v median +0:06
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Block 06 7:51Running 6 5:56v median +0:12
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Block 07 10:34Running 7 5:57v median +0:21
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Block 08 10:31Running 8 5:24v median −0:04
Roxzone, per block
Approach · Exit 8:12
Against the middle of your field
Men · n = 439
A pace, not a person: at every mat, the middle of the 439 men who finished.